Many Smart Ideas To Weight Loss

   Weight loss is a dream for many of us, it has become achievable difficult for many people, there are those who are trying in many ways to achieve this goal, and there are those who despair after the effort lasted for many years, explained to you in this article some of the mistakes that we do it in our daily lives without We think that should be avoided.

1 . Persevered exercise and abdominal exercises and walking are the best ways to treat the rumen .

2 . Beward to begin the journey to get rid of the rumen, depending on the accursed only, wihout even sports are not effected flabiness skin and muscle weakness .

3 . Avoid sitting and eating in front of the TV for long periods and this forces you to gorging on large amounts of food subconsciously .

 4 . Replace the cars and ride the elevator to walk on foot and climbing stairs

5 . Be sure to eat fresh vegetables such as parsley, radishes, celery, cucumbers, lettuce and tomatoes gives you sense of satiety and prevents you constipation