Have Strong Muscles - The secret about it

   

   To strengthen the muscles you dream of a special diet contains calories, protein and Don adequate health to strengthen the muscles in the right way and look These are the 5 main foods can maximize your muscle growth ask about FansOfFitness .

1/ Chicken breast.

   Each chicken breast 30 grams of protein. And has a low percentage of fat. And it is also easy to cook and can be served in many ways.

  

 

2/ Eggs.

   High protein in each egg containing 6-8 grams of protein and eggs is also rich in vitamins, zinc, iron, and its most important element is useful for building strong muscles.

3/ Fish oil.

   It has anti-inflammatory properties, which allows your body to recover more quickly in intense exercise. And also works to speed up the metabolism, so not build strong muscles, but also eliminate fat.

4/ Water.   

   Water is an important element to build muscle, we demonstrate the scientific fact that the human body is composed of 80% water. And maintains the muscle wet, making stronger level of energy and increase in the body.

5/ Beef.

   It has a high percentage of omega-3 fatty acids, fatty acids and saturated fats has a nearly 400% more vitamins such as vitamin A and beta-carotene and vitamin E.