Six Pack Abs - Workout

  

   Abs are the foundation of every athlete to have a beautiful body and attractive, you need a well trained taut belly.

Here i will show you many exercies to have abs at short time.

1 . Sit Ups 

Do it 15 for round 

2 . Push Through Crunches

15 for round

3 . Back Hold

stay 30 seconde on this position 

4 . Toe Touches

15 for round

 

  Everyone can do this exercice, All what you need is desire, if possible , have an associate to just motivate you and help you.

That's not all but i gave you the short and the basic workout for abs.

Don't Forget : 70% of abs maked on Kitchen

               and   30% is workout 

so i propose to you to read this post first :

Abs Diet and Meals