For too long, we believed that pleasure is something that must be justified and livestock. Pleasure, we believe , is what we can afford to experiment after we lost weight, we have reached a fitness goal , or competed and won.
So many people come to your workout as an unpleasant task. Sometimes it is seen as something to be endured , not enjoyed . You must have a good time while you work. The pleasure is essential if you want to continue and succeed in a program.
The secret of a good exercise is to eliminate boredom and bring satisfaction to its interesting and satisfying experience.
Our mood can not keep a secret . Reflected constantly throughout the body . The frustrations of the past and worries about the apparent future of muscle tension. The best way to deal with the stress of life is to live in the moment. And there is no better , safer place , more emotionally safe to live in the moment and then during your workout.
Although the practice is necessary to live in the moment brings a new vitality to a training program . Pay attention to the mind, body and environment creates a new appreciation for the process of transformation that has been devoted to yourself.
- Consider taking your training seriously, as in other areas of your life such as your work or relationships
- Consider taking the emphasis on immediate results and reflect on the changes you need to do to ensure that your workouts are more enjoyable
- Consider your special training for something rather than treating it as a separate part of your life
Their training is a time to get away . Give yourself permission to give love and care to the person who deserves the most yourself.
There are three steps to prepare your stay in good health. First, having a usual place of training. Being in a family environment that you want to be will help you relax and concentrate. Second, wear comfortable clothes that only use for their workouts . It is the same as the Chinese assistance on special occasions . This means more than you put into the experience , the more you get it. And finally, they have all the equipment you need ready to use so you will not be disturbed during your workout.
Instead of rushing in training and after spending most of the time to divert your attention from the activity while watching TV , listening to music or reading , be open to the idea of communicating with your body instead .
At the beginning of your workout begins to awaken the body through a simple breathing exercise . Sit on a chair or on the floor with your spine straight . Keep your eyes closed and breathe deeply. Hold for four counts . Release the breath slowly. Again , inhale deeply and hold. Repeat this exercise ten times.
Once you have restored the balance of energy through breathing , move to reduce the stress of warming up stretching to relax and energize the body .
Can not say enough about the importance of stretching . Roll neck outstretched hand , shoulder stretching and soothing many other sections not only relax your body but you crushed physically and mentally, leaving you more aware of being in the moment. This feeling of being in control, and your mind and body is one, is the most wonderful feeling of peace that you want to keep while you put your body through the steps for the rest of your workout .
Most of us think of exercise as something so unique means to an end .
The workouts should not be a boring diet interminable minutes we approached resentment and fear. The mind works best when the body is moving, and exercise is an excellent time to give both adequate training.
There are several ways to make the training more interesting . Having a training partner is effective as the inclusion of the element of competition in your program. And, of course , you can modify your activities until you find one that you find interesting .
Showcase. In most aerobic activities , you can let your imagination run wild. If you want to solve a dilemma , planning something for the future, or simply enjoy a stream of consciousness , a workout is the best place to stimulate your mind . You forget to repeat the exercise and let your creative process is what it was intended .
Before a workout , choose an issue, situation or topic to ponder during your workout. While your body is moving, you may find yourself far from your chosen reflection. Slowly, his mind back into focus. At the end of your program, you will have enough new thoughts to inspire change .
Always remember that fitness is a gift you give yourself. Treat this gift as a privilege, not a burden. Take the time to really get into their training and the basis of your experience , find endless fun .
