Eat fat to help you lose weight

   When we read or hear about systems reduce the fat in our bodies , or when we go to doctors or nutritionists , everyone hears one word: " We must move away from eating fatty foods altogether. " .. You should know what is the scope of this reality ? .

Look any diet given to you, you will find it contains a lot of vegetables and very little at the forefront of the absence of fat, and it is a body that most intelligent common mistake to warn you of fat in order to lose , and you should know that the human body is not just to be eating vegetables .

Fat has a high nutritional value by the body and help the rest of it to burn stored fat , it should take us 30 % of calories that enter the human body fat per day but not for industrial grease that comes through sugars are converted to fat, and many of these things.

Must be made ​​out of the types and causes hard fat in the body , such as starches manufactured ... "Stay away from her, " and there are many types of foods that contain these types of fats, but are not harmful to the body ... and there are many foods that contain healthy fats to include in your diet :

Nuts, seeds and fat that hides inside the meat, such as beef, chicken, avocado (which is found in abundance in the Gulf ) , and olive oil, which helps to reduce blood cholesterol , coconut , peanuts, fish oil , beneficial fats and should be incorporated into our diet, and if I wanted to lose weight quickly, but the amounts recommended by the manufacturer.