Good Vision - Advices to have it

   Your vision is not what it had been? You are nervous about your look because of you cannot comfortably discover a newspaper, you cannot read the objective card local bus or serial number. Not perfect eye problems from masters, how to adjust your vision also defends versus aging.


 1 / Consume BlueBerries 

   in the course of World battle II, airmen detected that blueberry corrects darkness vision. The regeneration of retinal purple, good observational ability also powerful control on eyestrain.

   BlueBerries :
supports: blood vessels and capillaries

• Improves Circulation To And Within The Eye .
• Promotes Flexibility in Eye Capillaries.
• Provides Potent Antioxidant Support. 

 2 / Lutein .

Supports: Lens, Retina, Macula, Optic Nerve.

• Promotes Proper Lens Density.
• Reduces Glare sensitivity.
• Support Visuel Acuity.

 3 / Black Currant.
   

Supports: Blood Vessels and Cappilaries.

• Improve night vision.
• Improve Circulation to and within eye.
• Provide Potent Antioxidant Support.  

 
4 / Vitamine A (beta-carotene) and C, Zinc, and copper.

Supports : Lens, Retina, Macula.

• Provide Potent Antioxidant Support.
• Promote healthy eye issue.

   5 / Practice Eye Exercices.

   Eye activities help block fatigue, in charge of for irritation, blurredvision. Fix the nose closest to the index finger whiles trying to keep aslong as possible sharpness. Never stop to fix your index moves slowly soyour arm allows. Repeat 25 times, slowly as possible. Ideally thisexercise three times a day. Work time on the computer or read once every hour.

   Finally: Use these advices and you must see doctor every two years to control your vision and see if you are doing right or not