when we talk about drugs, we take thereafter several topic related to this major problem .






1 . You Must Eat Chickpeas everyday .

Will help you to be calm and forget drugs, you just need to eat a few grains every meal

2 . Practice Sport With Your Friends

To be always comfortable and very healthy, do sport this is the first advice of a doctor, then you should choose a sport, and it is advisable to play as a team.

3 . Drink Water 

In Short :

   It's important for health, take glass of water after you wake up and before taking enything to eat, and after smoking .

   This is three things will help you and help you to stop drugs but Desire is the most improtant think and the basic one to STOP DRUGS.
 
   Life is short, think about your familly, think about people who love you, think about everythink make you feel right.

   I advise to you to Read this article to know why we are interested in drugs :

Why Do People Abuse Drugs?


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   Abs are the foundation of every athlete to have a beautiful body and attractive, you need a well trained taut belly.

Here i will show you many exercies to have abs at short time.

1 . Sit Ups 

Do it 15 for round 

2 . Push Through Crunches

15 for round

3 . Back Hold

stay 30 seconde on this position 

4 . Toe Touches

15 for round

 

  Everyone can do this exercice, All what you need is desire, if possible , have an associate to just motivate you and help you.

That's not all but i gave you the short and the basic workout for abs.

Don't Forget : 70% of abs maked on Kitchen

               and   30% is workout 

so i propose to you to read this post first :

Abs Diet and Meals

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   maximum people accept the basics of weight loss regime "general". Diet for a six pack, yet, is a broadly argued also widely confused topic. This is because the diet for a six pack needs double objects, weight loss and muscle building. As a result, there are many things you should comprehend if you absolutely want to see results in its middle area. 
Why is this essential judgement? on account of it exists actually absurd to get your six pack, no right to eat. I have found that above 90 percent of people who accuse of getting your six army, you cannot get one because they do not know what to eat. Once that barrier is broken by getting a fairly low percentage of body fat, you will see results very quickly. I will generalize this diet through three tips :

1 .  Low fat, high protein meals .

   This is real for certainly everyone. Protein is desired to construct muscle that will earns through your workouts. Without it, your workouts will be lower than effective and will not get the maximum results from the work you put in the gym. 

2 . Eat Less Carbs 

   Very little people have a very low percentage of body fat to live by this rule. Carbohydrates from your diet is short, lose weight, and you will begin to see noticeable results. It is the largest of the three councils, because without it we will never be able to see the progress. 

3 . Eat Many Small Meals Throughout The Day 

  
   This will speed up your metabolism, burn fat while putting on muscle at an accelerated rate. When your body consumes only 3 meals a day, there is a period in which breaks everything is food for breakfast or lunch and had nothing else to use as fuel. He should dig into your muscles for energy, something that obviously does not want. 

This Post will help you for Abs workout :
Abs Workout 
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  If you are reading this element, chances are you are suffering from elbow pain. Chances are that you have had this pain for a very longtime. Overuse injuries to the elbows are the most common reasons forpain for most people suffering from elbow pain. And any overuse injury, the most effective exercise involves eccentric exercise. Eccentricexercises help increase blood and nutrients to the tendons degenerateand seasoned .

A. Enter FlexBar athlete in front of you with the injured side and extend the wrist.  B. Insert the top end of the rod with the other hand in front of you  C. Turn the bar with your hands on your lower hand stabilization  D. Keep both wrists stable as you extend your elbows in front of you. The wrist on the injured side should be extended and the other wrist flexion.  E. Slowly release the bar with his injured side while the voltage remains with the uninjured side.  Repeat 10-15 times to three times per day. Start with the red FlexBar and progress to the next color when you can easily do 3 sets of 15. Use ice or Biofreeze for any pain.

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   Discovered by Alois Alzheimer in 1906, Alzheimer's disease is a brain disorder called "neurodegenerative", ie leading to a progressive loss of neurons.




1 . Difficulties With Language

   People with Alzheimer's sickness many lose easy thesauri or substitute unusual words, making their betrothal or writing difficult to affirm. They may be unable to detect their toothbrush.

2 . Trouble with abstract reasoning

   A person with Alzheimer's attack may have excellent hardness performing complicated noetic activities, like forgetting what numbers are also their aim in an equation.

3 . Changes in personality

   People with dementia can become extremely suspicious, confused, fearful, or dependent.

4 . decreased judgment

   
   People with Alzheimer's may dress according to the weather. They may have the difficulty in making money - bank, donate money, and forget to pay bills, because they have no relevance. 

5 . Misplacing things

 
   A person with Alzheimer's may put things in unusual places like a ring on a heating duct or by phone in the freezer.

 

  

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   Weight loss is a dream for many of us, it has become achievable difficult for many people, there are those who are trying in many ways to achieve this goal, and there are those who despair after the effort lasted for many years, explained to you in this article some of the mistakes that we do it in our daily lives without We think that should be avoided.

1 . Persevered exercise and abdominal exercises and walking are the best ways to treat the rumen .

2 . Beward to begin the journey to get rid of the rumen, depending on the accursed only, wihout even sports are not effected flabiness skin and muscle weakness .

3 . Avoid sitting and eating in front of the TV for long periods and this forces you to gorging on large amounts of food subconsciously .

 4 . Replace the cars and ride the elevator to walk on foot and climbing stairs

5 . Be sure to eat fresh vegetables such as parsley, radishes, celery, cucumbers, lettuce and tomatoes gives you sense of satiety and prevents you constipation

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